Yoga Stretches for a Supermodel Waistline & Healthy, Happy Tummy
I posted these photos on Instagram the other day with the following caption, but I figured I would make a blog post about it because I...
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Jul 15, 20191 min read
Hopped on the Mat and Started Sequencing Again
It's been a trying year for me. After recently getting out of a two year relationship where we had moved in together, it's been hard for...
Mar 26, 20194 min read
Hot Yoga Is No Freakin' Joke!
The other day, my best friend Kristin reached out to me asking if I would be down to try hot yoga with her on Sunday night. I've learned...
May 30, 20172 min read
Saadia's Juicebox & Yoga Bar in Richmond, VA
This week I traveled with fellow agents from @home real estate to attend the Brian Buffini Success Tour conference in Richmond, VA where...
May 16, 20171 min read
Gaiam Class Mats are In!
I'm so pumped! My class mats are in. I decided on these sea blue tie dye ones because as soon as I saw it, I felt instantly calmed. I...
May 11, 20172 min read
Free Community Yoga Classes in Edwards Landing
Now that I am officially a certified yoga instructor, I've decided to start hosting my first classes! This is usually the time where...
May 9, 20171 min read
Officially an RYT-200 Certified Yoga Instructor!
I can't believe the day has finally come where I can officially announce that I am a certified yoga teacher. Eeek! 9 months of learning,...
Apr 4, 20175 min read
Zenya Yoga Academy Family Yogaville Retreat
It was a Thursday evening class at Zenya Yoga Academy and Beate Rose, my favorite instructor, introduced us to a place called Yogaville....
Jan 15, 20173 min read
Keys to Finding Stability in Balance Poses
"If you are losing your balance in a yoga pose, reach higher. You will steady yourself." Balance poses are essential to practice in...
Jan 13, 20171 min read
Warm Winter Morning Practice
7:15am. I reluctantly open my eyes to the day, still brushing pieces of sleep out of my eyes. I roll out of bed, grab my mat and camera...
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